Journey Inside

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Do you ever wonder about and feel drawn to the mysteries inside your self? You, the soul, within the personality and body you know, has many wonderful and amazing aspects just waiting for you to visit and explore.

Exhale Fear

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To be alive, we breathe; how we breathe follows how we feel – if we feel uptight or fearful or anxious, our breathing is reduced, and doesn’t nourish us. When we feel spiritually secure, supported and safe, our breathing is typically slow, smooth, regular and allows us

Trap of False Compassion

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Sometimes, it’s possible to feel pity or sorrow for someone else but, is it real? Sometimes, it’s easy to feel one better than another person going through a hard or difficult time and feel good about it.

Unconditional and Eternal Love

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This year, two festivals meet – Shivratri and Valentine’s Day – one celebrates God the true one and only source of unconditional, eternal Love and the other, the importance of love (which has become a commercial enterprise).

To Be or To Do

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Human being or Human “doing”? It is only by being alive that we can do yet, it’s so easy to do and yet not “be” in the process. As souls living in human bodies, we have needs

Accepting Myself as I Am.

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The only person you live with 24 hours a day, is you. Love you or hate you, that’s who you live with. If you feel shame, guilt, disappointment or distaste for who you are inside, it’s stuff you’ve collected from mixing with other people. However, who you are as a remarkable spiritual being, a soul,