Ageing gracefully

Though ageing is as natural as the four seasons, there is perhaps an uncomfortable feeling when we see the first grey hair or when the physical/mental capabilities start to change. The sayings, 'you are only as old as you feel', 'feeling young is a state of mind' or 'young at heart' are real experiences indicating that this process can be enjoyable. A healthy and happy mind contributes to a healthy brain.

The speaker will touch upon aspects of what helps in ageing gracefully.

 

About Speaker: Ann Stirzaker

Ann’s background as a Christian missionary in W. Africa and later working with children with special needs has been a springboard for her current role. As a meditation teacher and community carer for the disabled she advocates a light and cheerful approach to life.