We live in a time of constant change and motion. Being constantly bombarded with information, most of which we don't need, is a distraction. Our minds are constantly under pressure to juggle and manage all this ceaseless activity. Join us this evening to learn how to slow down and bring back focus in our lives.

Kavita Gokani is based at the Brahma Kumaris MeditationCentre in Borivali (E), Mumbai, India. With background in designing & over 20 years of meditation experience, she experiments with the practical applications of spiritual wisdom. She is the Project Coordinator for 'Safety Through Spiritual Life Skills', a Road Safety Initiative of the Brahma Kumaris' Transport, Travel & Tourism Wing and has represented the BK’s at conferences in Mauritius and Brazil.

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