Change is constant. When the changes are huge, perhaps not so desirable and last for a long time, it requires courage, trust and much more to embrace it. Similar to the rhythmic patterns of nature, accepting and living with the New Norm is easier when we can live our lives based on certain aspects that do remain unchanging and provide inner stability and happiness.
Sona Bahri has been practicing and teaching meditation for the past 28 years. Her teaching experience spans includes UK, UAE, Italy, Spain, Philippines, Malaysia, Singapore, Australia, New Zealand, Fiji, India, Hong Kong, Kuwait, Bahrain, Qatar, Oman, Turkey, Azerbaijan, South Africa, Egypt, Canada, Iceland and USA.
Since March 2008, Sona has been teaching meditation in Abu Dhabi, both in the corporate environment and to individuals personally. She currently is the Director - Inner Space Centre, Abu Dhabi. Prior to this, Sona held the role of Retreat Centre Coordinator for the Centre for Spiritual Learning, a large 132 acre property in the Blue Mountains, Sydney, Australia from 2001 to 2006.
Sona has delivered workshops and seminars on a range of different topics from mindfulness & meditation to stress management and interpersonal relationships and communication. Trained as a professional translator and interpreter, Sona speaks 7 languages.