Though ageing is as natural as the four seasons, there is perhaps an uncomfortable feeling when we see the first grey hair or when the physical/mental capabilities start to change. The sayings, 'you are only as old as you feel', 'feeling young is a state of mind' or 'young at heart' are real experiences indicating that this process can be enjoyable. A healthy and happy mind contributes to a healthy brain.
The speaker will touch upon aspects of what helps in ageing gracefully.

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