Steps to healthy self-image

Mirror, mirror on the wall! If I ask this question to my inner mirror every day, what do I hear and what would I like to hear? Creating a healthy self-image is key since it is closely related to reality. Before I accept what I see in the world's eyes about myself, I need to have a clear vision of the self.

 

This reflective talk will explore the steps that take us into our inner world and present our true selves.

 

Speaker:Matthew Earl.

Matthew Earl is a science graduate and former ‘spiritual sceptic’. An interest in self-development led him to explore meditation, and he began teaching to pass on insights and techniques that he used to quietly take all areas of his life to a completely different level. He takes simple & profound methods that work practically, and communicates them to great effect. Now living and working in London, Matthew teaches Raja Yoga Meditation through courses, talks and workshops.