If we pay enough attention, there are many signals our physical and emotional states show us before a burnout begins to develop. To completely banish burnout, self-care is key. This self-care encapsulates various forms of well being.
Marking Youth day, this special talk inspires us to turn our enthusiasm and potential in the right direction, inwards first and then outwards.
Speaker: Parmjit Basra
Parmjit Basra, a student and teacher of Raj Yoga Meditation for 27 years. He has extensive working experience in fashion, adult education and the building sector. He actively promotes reconciliation, developing inner leadership and motivating individuals from all backgrounds and age groups. He is married with three children.