This buzz phrase has become quite fashionable for some time now. It refers to many people realising that the strains of modern daily life left them feeling drained and stressed. It seems that there is just not enough time for a person to do what he or she enjoys or what would really like to do for themselves. This can be going for a pampering session at a spa or enjoying a hobby. However, 'me time' spiritually is the time I give to myself to go within, to meditate, to just 'BE'. Our speaker will share some thoughts on this subject so we can learn how to
maximize the benefits of 'ME TIME'.

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