Learn how to return to your inner peace and power through 'yoga of the mind'
More and more people are adding some kind of meditation to their daily routine as an effective antidote to stress, or simply as a method of relaxation.
The benefits of meditation include how you can rediscover, enjoy and make practical use of, the positive qualities already latent within you.
What the course will cover:
Learn how to meditate anytime, anywhere
Experiencing the beauty of your true self
Understanding the nature of consciousness
What your eight spiritual powers are and how to use them effectively.
It is beneficial to attend all the sessions
The course is also available in Gujarati, Hindi, Marathi, Polish, Punjabi, Tamil & more. Please phone for details on 020 8903 1911
Intermediate & Advanced Raja Yoga Courses are available as follow up.
Cost: Free of Charge
Mon - Sun, 24th – 30th Jan, 5:30pm - 6:30pm