Learn how to return to your inner peace and power through 'yoga of the mind'
More and more people are adding some kind of meditation to their daily routine as an effective antidote to stress, or simply as a method of relaxation.
The benefits of meditation include how you can rediscover, enjoy and make practical use of, the positive qualities already latent within you.
What the course will cover:
Course Structure:
A four-session activity to learn meditation through understanding oneself and the qualities one has available within. And exploring them with meditation.
BKWSU (UK) was established as a charity in 1975. It charges no fees
for its activities, that are funded by voluntary contributions.
Registered Charity No: England & Wales (269971) and Scotland
(SC040512).
