Learn how to return to your inner peace and power through 'yoga of the mind'
More and more people are adding some kind of meditation to their daily routine as an effective antidote to stress, or simply as a method of relaxation. The benefits of meditation include how you can rediscover, enjoy and make practical use of, the positive qualities already latent within you.
What the course will cover:
Learn how to meditate anytime, anywhere
Experiencing the beauty of your true self
Understanding the nature of consciousness
What your eight spiritual powers are and how to use them effectively.
Course Structure:
A four-session activity to learn meditation through understanding oneself and the qualities one has available within. And exploring them with meditation.
Starts: 27 December, Saturday 7.00am till 8.30 am ( for 4 Weeks)
Venue: UCMAS, 374 St Alban Road, Watford, WD24 6PJ
