"Yes, I talk to myself—sometimes I need expert advice!"

It's often said that we already have all the answers we need within us. Self-talk not only taps into that inner wisdom but also helps build a healthy relationship with our own mind.

When I engage in self-talk, I feel heard, valued, and respected. In this way, it plays a significant role in emotional well-being.

But what kind of language and tone do I use when I talk to myself? Is it kind, critical, or encouraging?

This talk explores the benefits of self-talk and its powerful impact on how we relate to ourselves and the world around us.

Speaker: Margaret Barron

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Location 528 High Road HA9 7BS Watch online

cost Free of charge Donation welcome

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In silence we find a solution to every problem.

About

BKWSU (UK) was established as a charity in 1975. It charges no fees for its activities, that are funded by voluntary contributions.

Registered Charity No: England & Wales (269971) and Scotland (SC040512).

Contact us

528 High road
Wembley HA9 7BS
United Kingdom
E: wembley@innerspace.org
T: 020 8903 1911

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