We’ve all heard the phrase “mind over matter.” But in today’s hyper-connected world, maybe it’s time to add a new one: “mind over technology.” While technology has undoubtedly made our lives more comfortable, it has also, in some ways, taken over our minds. In an age of constant pings and endless scrolling, it’s time to reclaim our attention.

This talk shares simple tips for digital decluttering—so you can focus better, feel calmer, and reconnect with what truly matters.

Speaker: Gil Fernandes

Born in Lisbon, Portugal, Gil studied music in Austria before moving into software development. Active in the IT industry since 2000, he has worked across sectors including airspace and telecommunications, and in 2007 relocated to London to join a IT consulting firm. A dedicated meditator since 1993, he continues to explore Raja Yoga, the Yoga of the mind, believing that understanding and harnessing the mind is key to well-being.

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Location 528 High Road HA9 7BS Watch online

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BKWSU (UK) was established as a charity in 1975. It charges no fees for its activities, that are funded by voluntary contributions.

Registered Charity No: England & Wales (269971) and Scotland (SC040512).

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