We’ve all heard the phrase “mind over matter.” But in today’s hyper-connected world, maybe it’s time to add a new one: “mind over technology.” While technology has undoubtedly made our lives more comfortable, it has also, in some ways, taken over our minds. In an age of constant pings and endless scrolling, it’s time to reclaim our attention.

This talk shares simple tips for digital decluttering—so you can focus better, feel calmer, and reconnect with what truly matters.

Speaker: Rekha Vallishayee

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Location 528 High Road HA9 7BS Watch online

cost Free of charge Donation welcome

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Thought of the Day

Simplicity

Live simply, yet comfortably.

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BKWSU (UK) was established as a charity in 1975. It charges no fees for its activities, that are funded by voluntary contributions.

Registered Charity No: England & Wales (269971) and Scotland (SC040512).

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528 High road
Wembley HA9 7BS
United Kingdom
E: wembley@innerspace.org
T: 020 8903 1911

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The Power of Focus

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Simplicity

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