Learn how to return to your inner peace and power through 'yoga of the mind'
More and more people are adding some kind of meditation to their daily routine as an effective antidote to stress, or simply as a method of relaxation.
The benefits of meditation include how you can rediscover, enjoy and make practical use of, the positive qualities already latent within you.
What the course will cover:
A four-session activity to learn meditation through understanding oneself and the qualities one has available within. And exploring them with meditation.
It is beneficial to attend all the sessions
The course is also available in Gujarati, Hindi, Marathi, Polish, Punjabi, Tamil & more. Please phone for details on 020 8903 1911
Intermediate & Advanced Raja Yoga Courses are available as follow up.
Cost: Free of Charge
Saturdays for 4 weeks (4 sessions) (At innerspace Wembley) Click here to book
Start Date: 2nd October 12.30pm to 1.45pm