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The workplace is a unique environment, where getting along with one another is vital for success. We tailor our sessions to what your team needs the most. All free of charge.

Guided Meditations

Open to all, from beginners to more experienced meditators, we provide this online opportunity to take some time for peace and stillness in your busy day. We provide inspiring music and visuals and gentle commentaries.

Inner Resilience

Setbacks are part of life, and no less so in our working environment. Resilience on a business or personal level, means having the ability to bounce back and live emotionally healthy, meaningful lives.

Positive Thinking

We can only think one thought at a time. One leads on to another. Learn how to keep a track of thoughts, and make sure they take us in the right direction.

Learn to Meditate

Raja Yoga meditation is based on soul consciousness, a completely different way of seeing each other. Meditating in this way can help to deeply relax and restore our reservoirs of peace, love and joy.

Stress Free Living

Living on high alert is debilitating and unsustainable. We need powerful minds to make clear and fruitful decisions. Learn how to make stability an essential and productive ingredient of life.

Overcoming Anger

Irritation, or full-blown rage, stems from pain and causes damage; suppressing it can cause depression. Understanding the causes of anger helps us to use that energy in an uplifting and beneficial way.

Contact Us

We run sessions for companies, organisations, universities and community groups. Our sessions can be adapted to run in lunch hours, breakfast meetings or part of your health and well-being day.

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Thought of the Day

Attachment

If I cling to the past, the present becomes difficult and the future seems impossible.

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About

BKWSU (UK) was established as a charity in 1975. It charges no fees for its activities, that are funded by voluntary contributions.

Registered Charity No: England & Wales (269971) and Scotland (SC040512).

Contact us

  • 528 High road
  • Wembley HA9 7BS
  • United Kingdom
  • E: wembley@innerspace.org
  • T: 020 8903 1911

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