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POR- Pause, Observe, and Respond

July 21, 2026 | 6:45pm - 7:45pm
Live

Some situations arise unexpectedly, leaving us unsure how to react. The P-O-R technique helps us make thoughtful decisions and respond wisely rather than react impulsively. When we respond, our inner wisdom speaks. When we react or reject, anger and ego take over. Discover how this simple practice can help you live with greater clarity and fewer regrets.

Speaker:

Rekha Vallishayee

Based at the Brahma Kumaris UK Headquarters in London, Rekha is a student and teacher of Raja Yoga meditation, inspired by how the practical application of simple truths can create lasting positive change. Originally from India and formerly an IT engineer, she has been a dedicated meditation practitioner since her teens. She is known for her humility, gentleness, efficiency, and her ability to see through and accomplish whatever she takes on with clarity and grace.

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