Defuse Difficulties

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Sometimes difficult situations can seem like huge mountains, almost immovable. A little step of practice every day, one healthy thought at a time, and one act of kindness towards the self or others

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Banishing Burnout

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If we pay enough attention, there are many signals our physical and emotional states show us before burnout begins to develop.

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Let Faith Be Bigger Than Fear

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Few emotions like fear can seem daunting and need feelings and vibrations like faith and love that are bigger and stronger to finish them.

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