Stop pause and go

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Whilst driving, when we see a red light, we immediately slow down and stop because we understand the benefit and the consequences behind it. Similarly

Ageing gracefully

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Though ageing is as natural as the four seasons, there is perhaps an uncomfortable feeling when we see the first grey hair or when the physical/mental capabilities start to change. The sayings, 'you are only as old as you feel', 'feeling young is a state of mind' or