Inner Space Wembley
Meditation and Self Development Centre
Wembley
What Story Do You Choose to Tell?
How do we relate our life stories or incidents in our lives? Do we give prominence to the positives and the lessons learnt or re-iterate the not so pleasant feelings? Research work has suggested that the way we remember and share our personal stories have implications on our mental health and overall well-being..
Honouring Mental Health day, the speaker will highlight the understanding and practices that will help in taking care of our minds and also assist others.
About Speaker:
Nidhi Shukla
Nidhi is part of the Team at Inner Space Wembley. She has been living a life of spirituality since childhood which is reflected in her creativity, boundless energy. She is a dynamic and inspiring speaker & speaks regularly on a wide range of themes relating to personal development. With interest in psychology she easily makes friends and people feel comfortable in her company. She recently was trained as a Mental Health First Aider. She is also a team member of BKUN SDG1- Eradicating Poverty and for the Commission for Social Development – ECOSOC.
Hazel Swayers : Hazel has trained as a Mental Health First Aid Trainer in 2009 and runs the certified two day Mental Health First Aider course and the LITE half day version. Hazel is leading Huntwood’s new wellbeing services to help people manage stress in the workplace, from both a personal and manager perspective. Hazel holds a Diploma in Education, a Diploma in Life Coaching and is an affiliate member of the CIPD. Hazel is an experienced facilitator and workshop leader with a naturally interactive and inclusive style.