Understanding Defense Mechanism

Meditation and Self Development Centre

Wembley

Defence mechanisms are behaviours that people use to separate themselves from unpleasant people, events, actions, or thoughts. In fact we can learn from unpleasant experiences, rather than to react, be in denial, run away, rationalise etc.

Come join us to discover the ways we can create new and pleasant experiences through meditation, understanding and humour.

Speaker: Nina Buchanan

Nina brings insights from 26 years of Raja Yoga Meditation practice. Through her spiritual journey in exploring, in a practical way, the concept of “When I change, others also change”, Nina finds that having a sense of humour and being able to laugh at oneself helps to make the journey lighter.

Booking form

First Name *

Last Name *

Email Address *

Confirm Email *

Phone

Message

Join our mailing list

I hereby give consent for BKWSU(UK) to process my personal data for the administration of this event. I understand that ?any details of mine in connection with attending this event/course will not be used for any other purpose and will be deleted post the event.

Captcha *