Anger is an unhealthy negative emotion which can lead to an aggressive response, shifting the focus away from the issue and onto the angry person and his/her behaviour. Channelling the energy of frustration into calm, assertive and respectful communication is the first step to finding a solution.
Discover how, by tapping into your inner reservoir of calm, you can learn to channel your energy in a positive direction.
Speaker: Urvashi Patel
A meditation practitioner and teacher for over 30 years is based at the Brahma Kumaris Headquarters, London. Working in Global Co-operation House she is part of the administration co-ordinating team and enjoys working on a variety of projects. She believes her key to success is teamwork.