More and more people are adding some kind of meditation to their daily routine as an effective antidote to stress, or simply as a method of relaxation.
The benefits of meditation include how you can rediscover, enjoy and make practical use of, the positive qualities already latent within you.
What the course will cover:
It is beneficial to attend all the sessions
The course is also available in Gujarati, Hindi, Marathi, Polish, Punjabi, Tamil & more.
Please phone for details on 020 8903 1911
Intermediate & Advanced Raja Yoga Courses are available as follow up.
Cost: Free of Charge