Learn how to return to your inner peace and power through 'yoga of the mind'

More and more people are adding some kind of meditation to their daily routine as an effective antidote to stress, or simply as a method of relaxation.

The benefits of meditation include how you can rediscover, enjoy and make practical use of, the positive qualities already latent within you.

What the course will cover:

  • Learn how to meditate anytime, anywhere
  • Experiencing the beauty of your true self
  • Understanding the nature of consciousness
  • What your eight spiritual powers are and how to use them effectively.


Course Structure:

A four-session activity to learn meditation through understanding oneself and the qualities one has available within. And exploring them with meditation.

Notes:

It is beneficial to attend all the sessions

 

The course is also available in Gujarati, Hindi, Marathi, Polish, Punjabi, Tamil & more. Please phone for details on 020 8903 1911


Intermediate & Advanced Raja Yoga Courses are available as follow up.

Cost: Free of Charge

Saturdays for 4 weeks (4 sessions)  (At innerspace Wembley) Click here to book

Start Date: 2nd October 12.30pm to 1.45pm

 

Fast Track : Rajayoga Meditation Course online.

Mon - Sun, 13th – 19th Sept, 5:30pm - 6:30pm - Click here to Book

Mon - Sun, , 15th – 21st Nov, 5:30pm - 6:30pm - Click here to Book

 

Wednesdays & Fridays for 2 weeks (4 sessions) (Online)

Start Date: 6th October 05:30 - 06:30 pm.