How to turn stress Into success
Stress happens when we have thoughts that create feelings that feel uncomfortable… and as this happens so quickly, we don’t know anything other than we feel (di-)stressed.
How can we understand what’s going on?
Why is it that what we think should matter? Surely it’s other people or situations we face that make us feel like we do?
How about looking to understand these things differently?
What the course will cover:
Introduction to stress management - identifying the causes of and cures for stress
Self management - the inside story - clarifying identities and values
Relationship management - healing relationships
Life management - rediscovering meaning and purpose
A single-session activity to understand what stress is – its causes, etc., how to manage the effect it has on your life and how to improve your relationships and life with this new understanding.
Saturday 1 Session 2.30 to 5.00 pm
Stress-Free Living courses are provided free of charge.