In line with Yoga Day on 21st June, this talk offers tools and methods to develop emotional fitness. What are the signs of being emotionally healthy? How to measure it? What are the symptoms that tell me I am going off track? Where do emotions emanate from?

The speaker will explore this topic in depth and clarify the nuances of emotions.

Steps to Build Emotional Fitness -Think, Believe, Become

Speaker: Easton Murray

Easton has been student & teacher for Raja Yoga meditation for 20+ years. He has been supporting the Spirituality for Men (SAM) group for 19 years. He is a fitness trainer and a self-defence master

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Location 528 High Road HA9 7BS Watch online

cost Free of charge Donation welcome

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Thought of the Day

Morals

If a society loses its moral values, it loses everything.

About

BKWSU (UK) was established as a charity in 1975. It charges no fees for its activities, that are funded by voluntary contributions.

Registered Charity No: England & Wales (269971) and Scotland (SC040512).

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528 High road
Wembley HA9 7BS
United Kingdom
E: wembley@innerspace.org
T: 020 8903 1911

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Steps to Build Emotional Fitness -Think, Believe, Become

Thought of the Day

Morals

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