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In line with Yoga Day on 21st June, this talk offers tools and methods to develop emotional fitness. What are the signs of being emotionally healthy? How to measure it? What are the symptoms that tell me I am going off track? Where do emotions emanate from?
The speaker will explore this topic in depth and clarify the nuances of emotions.

Steps to Build Emotional Fitness -Think, Believe, Become
 Easton Murray
Speaker: Easton Murray

Easton has been student & teacher for Raja Yoga meditation for 20+ years. He has been supporting the Spirituality for Men (SAM) group for 19 years. He is a fitness trainer and a self-defence master

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Location 528 High Road HA9 7BS Watch online
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cost Free of charge Donation welcome

Thought of the Day

Attachment

If I cling to the past, the present becomes difficult and the future seems impossible.

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