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Take some time out and join us for a guided meditation on Sundays to explore an easy, practical way to feel calmer and positive.
 
Each session will be led by experienced meditators who will take you on an inner journey.  Facilitators will share tips and tools on how to practice it in your daily life. Meditation can reduce stress, improve sleep quality, and make the mind more peaceful and focused. The meeting is open to all – from beginners to advanced meditators – and sessions will offer a unique opportunity to give special time to you, the group, and the planet.

Sunday Morning Meditations

Tips to remember

Create a schedule and manage your time wisely.
Stay organized and be thorough.
Remain engaged throughout the whole course.
Take care of yourself.
Know where to turn for help.
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cost Free of charge Donation welcome

Thought of the Day

Attachment

If I cling to the past, the present becomes difficult and the future seems impossible.

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About

BKWSU (UK) was established as a charity in 1975. It charges no fees for its activities, that are funded by voluntary contributions.

Registered Charity No: England & Wales (269971) and Scotland (SC040512).

Contact us

  • 528 High road
  • Wembley HA9 7BS
  • United Kingdom
  • E: wembley@innerspace.org
  • T: 020 8903 1911

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